Nowadays, people are always seen carrying a water bottle like what we have in the picture. Specially here in the Philippines. We are located in a tropical country and hot weather is always expected. No one wants to experience thirst and lead to dehydration. Drinking at least eight glasses or two liters of water a day is a must. Keeping ourselves hydrated also gives us healthy benefits. Here are some of it.

Always bring a water with you wherever you go. Have a reusable water bottle to avoid spending on buying water from time to time. 

What is the best time to drink water?

2 glasses of water after waking up. This helps activate your internal organs

1 glass 30 minutes before a meal. This helps digestion.

1 glass before taking a bath. This helps lower blood pressure

1 glass before going to bed. This helps prevent stroke and heart attack

If you are aiming on loosing the muffin top in your belly. Here is a simple drink recipe that can help you lose that muffin.

1 cucumber

1 lemon

fresh ginger

8 glasses of filtered water

Leave this in fridge overnight and then consume the following day. You can loose up to 4 inches of your excess waist fat in a week.

Thanks for reading!

Reference: 6 Reasons to Drink Water